If You Are Going To Try Crossfit, You’d Better Learn From The Best

Your coach’s resume: 4x Ironman finisher, 17x Ironman 70.3 finisher, college football, and bodybuilding Get ready to tackle the hottest workout craze: Crossfit. This workout builds strength, endurance, and coordination – but it can be intimidating to many beginners. With a workout designed with first timers in mind, coach Dave Erickson makes Crossfit welcoming and…

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