No equipment needed for this workout, and it’s perfect for ANY fitness level!
With this video, you can learn how to get a rounder and more lifted butt from a bikini model. It is her job to look great nearly naked, but you can benefit from her training too!
By skipping the weights, this workout is accessible for every fitness level and even those of us who do not have access to a full gym. Even this super-fit model is out of breath by the end of the fifteen minute home workout, so you can count on it to get you great results in a short amount of time. Try it two or three times a week for even faster changes to your body!
Take a few minutes to try this at home butt workout for women: