Crossfit Games competitor Chris Spealler gives you expert advice
Whether or not you are a fan of Crossfit, knees to elbow and toes to bar moves have been around for ages. The reason? They are both tough but manageable, and incredibly effective at building upper body and core strength.
If you think they sound too complicated to master, think again. People of nearly any fitness level can give them a try!
One common form mistake could result in you wasting tons of energy – give the video a watch so that you can learn how to avoid this pitfall.
Take a minute and check out Chris’s advice here: