SHARING IS CARING!
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Fight the muffin top with this challenging plank variation

Planks are a favorite exercise to strengthen your core. You could just hold a normal plank for several minutes and see results – but where is the fun in that?

Take your planks to the next level by adding movement. The small change will challenge your balance, strengthen your core even faster, add a nice stretch for your upper back, and also tone your shoulders!

By performing the move on your forearm, you will also avoid any wrist stress or potential injuries.

wrist

Give this awesome plank variation a try today:

Side planks are a great way to work your core, but why not add a twist to spice things up? Adding any kind of motion to a side plank challenges your balance, works your obliques, and tones your shoulders. Needless to say, it’s a move you have to try!

………………..pull your navel to your spine and engaging your deep abs. Rotate your left ribcage toward the floor, bringing your left elbow to your right hand.

………………..10 reps on each side.

Source: Popsugar

Image Source:

Popsugar

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SHARING IS CARING!
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Posted by:admin