Whether or not you feel like it, you are built to be a runner
Our bodies have adapted to have the ability to accomplish some amazing things. Like it or not, we are not built to sit on the couch and watch Netflix all day – we are built to move, and move a lot!
Despite our adaptations for distance running, marathons are not for the faint of heart. How exactly does our body work during those grueling 26.2 miles?
This video breaks down the science of long distance running, and makes it fun to learn. You will never look at your runs – or “hitting the wall” – the same again.
Take a minute to check out the video here: