Everything you need to know to finish strong
The popular 10K distance requires some training, but it can also be a great race choice for beginners who are just beginning to fall in love with running.
You could merely train by working up to running 10K, but that type of training isn’t the best approach for most people. If you want to finish strong, or maybe get faster for this race, you need a solid but simple training plan.
Learn what your goal pace should be, how to structure your weeks of training, and more excellent advice from this competitive runner! Consider this video your own personal 10K coaching plan.
Check out this great guide to running a 10K: